Responsible gambling
If you're struggling with problem gambling or suspect someone else is, help is available.
Signs of Problem Gambling
- You spend more money than you can afford to lose
- You feel anxious or irritable when you don't gamble
- You try to control your betting but find it difficult
- You lie about your behavior or hide your activities from others
- You use credit cards, loans, or sell possessions to fund your habit
- You risk financial stability, relationships, or work for the sake of gambling
What Can We Do?
We understand that problem gambling can have serious consequences on individuals and their loved ones. If you're struggling with these issues, we encourage you to seek help.
Helping Yourself
- Set limits: Decide how much you want to spend and stick to it.
- Avoid temptation: Remove betting apps or block online access
- Seek support: Talk to a trusted friend, family member, or professional counselor
- Reach out for resources: Contact organizations that specialize in problem gambling
- Practice self-care: Engage in activities that bring you joy and help manage stress
Helping Others
- Be supportive: Listen without judgment and offer encouragement
- Set boundaries: Encourage the person to seek help and set clear limits
- Educate yourself: Learn about problem gambling, its effects, and available resources
- Encourage seeking help: Support the individual in reaching out for professional assistance
- Respect their boundaries: Allow them space to make decisions without feeling pressured
Resources
- National Problem Gambling Helpline:
- GamCare:
- Gamblers Anonymous:
